Week 1: Stress Reductions Techniques: affirmations, visualization, and breathing techniques.
Week 2: Posture and Corrective Exercises: How is that home office treating you? After over 5 years of working in corporate wellness, I have tips for you to make a healthy work office with ergonomic and posture suggestions as well as corrective exercises.
Week 3: Nutrition. I saw the carts in Costco full of simple carbs and booze. Hopefully, that was not you. The current situation has changed our entire routine. Allow me to help you make better food choices and recognize possible food allergies and sensitivities.
Week 4: Putting it all together. How to maintain a healthy stress level and lifestyle beyond the COVID-19 Pandemic
This will not be a sit on your ass and watch videos module. There will be videos, handouts, quizzes, and homework. This will require active participation. I will be available for any questions you may have. I hope you can join me!