Week 1: Stress Reductions Techniques: affirmations, visualization, and breathing techniques.
Week 2: Posture and Corrective Exercises: How is that home office treating you? After over 5 years of working in corporate wellness, I have tips for you to make a healthy work office with ergonomic and posture suggestions as well as corrective exercises.
Week 3: Nutrition. I saw the carts in Costco full of simple carbs and booze. Hopefully, that was not you. The current situation has changed our entire routine. Allow me to help you make better food choices and recognize possible food allergies and sensitivities.
Week 4: Putting it all together. How to maintain a healthy stress level and lifestyle beyond the COVID-19 Pandemic
This will not be a sit on your ass and watch videos module. There will be videos, handouts, quizzes, and homework. This will require active participation. I will be available for any questions you may have. I hope you can join me!
https://pbamhealthacademy.thinkific.com/courses/lifestyle-revamp
Samantha is by far the most amazing acupuncturist I’ve ever been to! She has solved every injury I’ve had, including completely getting rid of old ones. Being a professional aerialist is tough on the body, but Samantha keeps me going strong and functioning optimally. She is also a high level athlete herself, and her embodied knowledge is such a plus. Her treatment process is extremely unique, and her knowledge spans wide to where she can tailor fit the ideal treatment from different angles. She’s the perfect combination of efficient and methodical, where she will get a lot done in the session but also takes time to check in and take time where necessary. I always look forward to our sessions. She’s also an absolute gem of a human being! I couldn’t recommend her enough!!
Samantha has been my go-to therapist to help recover and prepare for all of my races. She’s the kind of therapist that understands an athlete’s need to push themselves, and most important, she can tell where the line is when that athlete should pull back. What I like most about Samantha’s treatments is that she takes the time to understand long-term goals and can readily identify the hurdles. She supports my ambitions with a deliberate and holistic approach: acupuncture with mindfulness about how nutrition and stress (physical and mental) can play a part in achieving my personal best. I highly recommend!-
